Find Greater Confidence in Yourself and Increased Connection with Others
Learn how to move out of the pressure to show up according to others' expectations and demands and into a life based on your own values and authentic life experience.
About
Gain More Confidence, Clarity, and Calm in Your Journey of Life.
I'm a marriage and family therapist who works collaboratively with individuals, couples, and families to help them find greater peace in their relationships and within themselves. I specialize in working with those who experience anxiety, and/or who are neurodivergent, particularly those with ADHD or autism. I also have a passion for helping families and couples seeking to reduce conflict, increase compassion and connection, and build more fulfilling relationships.
Holly Casos
Licensed Associate of Marriage and Family Therapy
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Relational Therapy
- Internal Family Systems (IFS)
- Family Systems
- Acceptance and Commitment (ACT)
Insurance Accepted
- Blue Cross
- St. Luke's Health Plan
- Regence Blue Shield- Idaho
- Aetna
Fees
- Couples Counseling: $185
- Individual Counseling : $185
- Family Counseling: $185